CHOOSE YOU. #ITSAMETHING
This is your invitation to choose yourself - fully.
Adopt a ME Mentality™
A nine-module, faith-rooted personal growth journey created for the woman who is ready to stop putting herself last, change the thought patterns that keep pulling her back into old ways, and begin living with greater intention, confidence, peace, and purpose.
Begin My ME Mentality Journey
For the Woman Who Has Been Showing Up for Everyone Else
You've spent so much time being who everyone needed you to be that choosing yourself may feel unfamiliar.
You've been dependable. You've handled what needed to be handled. You've cared for the people you love. You've kept going.
And somewhere in the middle of all that showing up, it became easy to treat your own dreams, desires, rest, growth, and voice as optional.
ME Mentality™ is your invitation to make room for yourself again - without believing that doing so makes you selfish.
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Choosing yourself doesn't mean you stop loving everyone else. It means you finally include yourself in the life you're building.
It Starts With the Way You Think
The thoughts you repeat, the beliefs you carry, and the stories you've accepted about yourself can influence the choices you make every day.
Throughout this journey, you'll learn to recognize thought patterns that keep pulling you into old ways of living, question beliefs that no longer serve you, and intentionally practice thoughts that support the woman you're becoming.
Change the thought. Change the pattern. Change the choice.™
Because changing your life isn't only about doing something different.Sometimes, it starts with thinking differently.
The Heart of ME Mentality™
ME Mentality™ is not about becoming selfish. It is about becoming intentional.
It's about paying attention to the way you think, the patterns you repeat, the choices you make, and the way you show up in your own life.
This journey gives you space to reconnect with what matters to you, create new habits, strengthen your faith, set boundaries that honor your time and peace, and practice choosing yourself in everyday life.
This is your journey toward living with greater intention - and making yourself part of the life you're creating.
What This Journey Invites You to Do
The Nine-Module Journey
Module 1
Awakening Your ME Mentality™
Begin by recognizing the ways you've learned to place yourself last, reconnect with the truth that you matter, and notice the thoughts that may be shaping your choices.
Module 2
Letting Go of Overgiving & Empty Tanks
Explore overgiving, depletion, guilt, and what it means to care for others without continually leaving yourself out.
Module 3
Becoming Mindful Everyday
Begin by recognizing the ways you've learned to place yourself last, reconnect with the truth that you matter, and notice the thoughts that may be shaping your choices.
Module 4
The 6M Self-Reclamation Method™
Put ME Mentality™ into practice through six intentional daily practices, including a deeper focus on mindset, self-talk, and choosing thoughts that support where you're going.
Module 5
The Pattern Breaker
Look honestly at the patterns, relationships, experiences, and generational examples that have influenced what you believe, accept, and choose.
Module 6
Overflow, Faith & Rewriting the Script
Take a closer look at the thoughts, beliefs, and stories you've been carrying. With faith as your foundation, begin intentionally rewriting the scripts that no longer belong in the life you're creating.
Module 7
The 30-Day ME Mentality™ Challenge
Turn insight into action through 30 days of intentionally practicing what you've learned.
Module 8
Boundaries, Balance & New You
Strengthen the boundaries, habits, and everyday choices that support the life you're creating.
Module 9
Integration
Bring the journey together and continue practicing the thoughts, choices, habits, faith, and actions that support the woman you're becoming.
The 6M Self-Reclamation Method™
The 6M Self-Reclamation Method™ turns the ME Mentality™ philosophy into a practice you can bring into everyday life.
Across the six practices, you learn to become more aware of what you're thinking, create space to question old thoughts, reframe what no longer serves you, and support new thinking with intentional action.
Notice it. Question it. Reframe it. Practice it. Live it.
Mindfulness Exchange™
Notice the thought and create awareness before automatically reacting.
Meditation Excursion™
Create quiet, recenter, and make space to hear yourself clearly.
Manifestation Explosion™
Become intentional about what you're thinking, speaking, believing, and expecting.
Morning Alignment™
Begin your day with intention and decide how you want to show up.
Motion Everyday™
Bring care for yourself into action through intentional movement.
Motivation Exploration™
Explore what drives you, what drains you, and what aligns with the life you want to create.
Faith for the Journey
Faith is part of the ME Mentality™ journey.
Throughout the course, scripture, prayer, and reflection offer encouragement as you make intentional changes in your everyday life. You'll be reminded to trust God through the process, make room for His direction, and carry your faith with you as you grow.
Because choosing YOU doesn't mean doing life on your own - it means becoming more intentional about how you live the life God has given you.
What's Included
Meet NaKisha
ME Mentality™ was created by NaKisha Hawkins, founder of Wellness Your Way and a licensed massage therapist whose work has long centered on helping women make space to care for themselves.
But ME Mentality™ grew from lived experience too - from recognizing what can happen when a woman becomes so accustomed to showing up for everyone else that she stops including herself.
NaKisha created ME Mentality™ to turn the lessons, faith, mindset practices, and perspective that changed the way she approached her own life into a structured journey for women who are ready to Choose YOU.
Investment
Adopt a ME Mentality™
$297
This isn't simply inspirational content to consume and forget. It's a structured nine-module journey designed to help you become more aware of the way you think, recognize the patterns influencing your choices, put new practices into action, strengthen your faith, and intentionally create a different way of showing up in your life.
You don't have to stop loving your people to start choosing yourself.
You don't have to wait until everyone else is okay.
You don't have to earn the right to make room for your own life.
You can honor your responsibilities, pursue your purpose, care deeply for others - and still include yourself.
Change the thought. Change the pattern. Change the choice.™
Choose YOU.
Because #ItsaMEthing.